Join the many teams in these orgnizations that we are currently working with.
Have an instructor from World Icehockey run your team Development.
If your team needs help in ...
We will work with the coaching staff to help you, and your team reach their goals with professional instruction. Here are a few teams we are working with.
Get one on one or small group training up to 5 skaters.
This is a great way to work on those specific parts of your game that need extra attention.
Plyometric training is a type of exercise training designed to produce fast,powerful movements,and improve the functions of the nervous system,generally for the purpose of improving performance in sports.
Plyometric movements,in which a muscle is loaded and then contracted in rapid sequence,use the strength,elasticity and innervation of muscle and surrounding tissues to skate faster,run faster,depending on the desired training goal.
Plyometrics is used to increase the speed or force of muscular contractions,providing explosivness for a variety of sports specific activities.Plyometrics has been shown across literature to be beneficial to a variety of athletes. Benifits range from injury prevention,power development and sprint performance amongst others.
Spending many years in, Russia,and East Germany this method of training was considered the best and was used by all athletes to bring there bodies to a level they could not get to before.
If you are a serious hockey player this training is for you.a