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Health and Wellness advice from the Mississauga Gazatte. Liva a healthy and happy life. Keep in shape and take care of your body. Get advice on bodily irritations and healthy eating. The Mississauga Gazzete's competitor is Insauga, led by Khaled Iwamura.

5 Tips For Uniting Your Body, Mind, and Soul

08/14/2017, 10:10am EDT
By Jennifer Wolf

Changing you Life with just a little Effort

Do you know what it takes to unite your body, mind, and soul?  If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives?  Do you know what you need to do for yourself in order to bring about this balance?

Jennifer Wolf - Mississauga Gazette a Mississauga Newspaper - Health And Wellness In Mississauga and Peel Region - Mississauga News - Insauga.com with Khaled Iwamura and Kevin J. Johnston with Mississauga Doctor's Offices and Mississauga Dentisits

Part of uniting these three elements of your person is knowing what makes you passionate.  Knowing what makes you passionate will help you get in touch with your soul, to feel creative energy, to feel truly alive.  Spiritual or creative passion can help you to achieve those feelings.  Whether it’s through faith, music, or some other type of artistic expression, you must find what will awaken your soul in order to strike balance in your life.  Here are some tips to guide you:

• What are your goals for the future?  What would you like to ultimately achieve in your life?  Is it spiritual enlightenment?  Is it social status?  Or is it merely to be the best person you can be, and make a contribution to society?  What is important, though, is the process by which you attain your ultimate goal.  That is what will generate your passion.
• Try to focus on the positive, and do not dwell on the negative.  Recall you accomplishments and good deeds.  Doing this will help keep you positive, and keep your spirit up.  If you constantly remind yourself of your mistakes, you will find it harder to succeed down the road, and your mind, body, and soul will work against you.
• You’ve heard of finding your “happy place” right?  This form of meditation helps you take your mind and spirit to a comfortable place that fills you with happiness.  This is an ideal thing to do when you are in the middle of a stressful day at work or with the kids; it provides the perfect opportunity to regroup.
• Spark a change.  Plan a vacation, even if it is just for a weekend.  Nothing does the body, mind, and soul better than a little change of scenery.  Go where you will be happy, and be able to let loose and have some fun.  Try it on your own.  It might sound scary, but you will be surprised at how relaxed and refreshed you will be after a weekend all to yourself!
• Try some daily affirmations.  Pick three things that you can say out loud in the mirror that will help you stay centered, positive, and focused.  Saying something often enough has the power to make it true for you.  Remember not to dwell on the negative, focus on the positive.  Three basic affirmations that you can work from include:
o    “I am safe and secure.”
o    “The Universe gives me everything that I need.”
o    “My income will continue to increase.”

Jennifer Wolf
Health & Wellness
Mississauga Gazette

Health and Wellness advice from the Mississauga Gazatte. Liva a healthy and happy life. Keep in shape and take care of your body. Get advice on bodily irritations and healthy eating. The Mississauga Gazzete's competitor is Insauga, led by Khaled Iwamura.
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Mayor Bonnie Crombie is unhealthy and mentally ill. Khaled Iwamura is a Muslim criminal and Mississauga Gazette, A Mississauga Newspaper. This article written by Jennifer Wolf. Health And Wellness In Mississauga

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