A 1-on-1 fitness experience, let a certified personal trainer develop a customized fitness program for you, including specialized exercises and a nutrition program to get you to your personal goals as quickly as possible. Whether you are looking to improve your health, lose weight, gain muscle, or sport specific goals we can get you there!
With our professional support you will increase your exercise effectiveness by utilizing proper form and technique while improving your safety to prevent injury. This will give you the confidence to challenge yourself without always second guessing. Our multi-phase system of progression maximizes the benefits of every technique at each stage of your development, while keeping you interested.
A key element missing from most physical fitness programs is the nutritional element. Without proper nutrition it is very challenging, if not impossible, to achieve most fitness goals. Our trainers work with you to develop a realistic and achievable nutrition program, including a meal plan, which is built from the ground up around your schedule and what you like to eat. This service is included at no additional cost for all personal training clients.
Looking for specific training in MMA or boxing? We can incorporate these techniques and conditioning elements into any of our personal training programs!
The result of this comprehensive approach is a program specifically designed for you and based on your goals. All sessions are by appointment to work around your schedule. To encourage commitment to results, our rates go lower the more sessions you book!
$50 per 1hr session for 16 / 24 sessions
SEMI-PRIVATE PERSONAL TRAINING
Many clients prefer to work out as a couple, a family, or a group of friends or colleagues. Get all of the benefits of traditional personal training in a closed small group setting of your choice. Prices are per participant in the session.
$30 per 1hr session per participant for 16 / 24 sessions