Do you want to write for THE MISSISSAUGA GAZETTE? CLICK HERE
You'll find the following on this website:
Note, No City Councillor Writes For The Mississauga Gazette, we are archiving their news here.
The Way To Wellness" It's Time To Start A Healthy Life: Your 7 Days Program
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?
While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
Many people wonder what they can do to help dampen the effects of the climate crisis. One method of doing so incorporates the usage of ‘clean' energy; that is, energy that does not contribute to the levels of greenhouse gas present in our atmosphere. There are several sources of clean energy, and although it may cost more, the benefit on the planet's ecosystem is well worth the extra money. Commonly known as ‘green power', the Environmental Protection Agency has formed a partnership to help encourage the usage of these alternative sources of energy.
It's gained a reputation of being a game for the those without class and manners, but the truth is bowling is a an ancient sport that carries with it quite a few rules about proper behavior. These rules are taken very seriously by those who frequent the alleys, so it's a very good idea for beginners to learn a bit about the sport and its expected bowling lane etiquette.
There is almost nothing that new parents enjoy more than taking advantage of the opportunity to get their babies all dressed up in the cutest and most endearing outfits that they can find and bring them out in public for the entire world to gaze upon and coo at. So, when a formal family event comes up while their infant is still in his or her infancy, the parents must jump at the chance to get little John or Christina dressed to the nines and out into public view to allow the cooing to commence.
The level of spirituality we hold with ourselves is one way in which we establish some wellness of mind. Spirituality, on any level, is a way to cleanse the mind and refresh the soul. Wellness is not only about the mind, though. It is a state of our whole being. Wellness is a state of mind, body, and soul.
Meditation is a good way to achieve wellness for your mind. It provides you with the opportunity to reflect on the inside, to relax, to regroup. It gives you a chance to listen to your inner voice without the clutter of life around you.